Y Mind Teen

Y Mind Teen is a free seven-week mental wellness program for teens ages 13 to 18  who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.

Y Mind Teen is led by trained mental health professionals and gives teens the chance to connect with peers who are experiencing similar thoughts and feelings.

Y Mind Youth

Y Mind Youth is a free seven-week mental wellness program for young people who are aged 18 to 30 and struggling with mild-to-moderate anxiety or stress. Anxiety can impact our lives by preventing us from doing what we want or need to do. It can also be an isolating experience.

This free program brings young people who have similar thoughts and feelings together. Participants learn evidence-based skills from trained mental health professionals and report feeling reduced anxiety, increased well-being and feeling less alone following the program.